Fit Cnc Citrus heights Personal Trainer


* Results may vary from person to person



About FIT CNC

My name is Rich Kevan. I have been giving private fitness sessions in Sacramento for the past 6 months. Prior to that I was a member of the US Army for 12 years and a competitive athlete before that. My coaching is based on the principles I learned from my instructors, role models, and education. I incorporate drills, routines, and protocols customized to the individual clients needs and wants. I enjoy working with people of all ages and levels, but I especially enjoy the challenge of working with athletes, because they present a specific need and set of challenges. My specialties include functional movement, performance enhancement, corrective exercise, nutrition, and developing mental toughness. I focus on teaching how and why to use a exercise or program based on the clients’s needs and wishes. I start my sessions with a dynamic warm up, individually engineered program, conditioning, functional movement. When my client is ready, I’ll sit down to help them revaluate goals and their program. After each session, I want my client to feel liked they walked away closer to their goal and more knowledgable on how we are getting there.
  • Credentials
    Certification information not available

    Insurance information not available


TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

I Provide Partner Training - Two or More Clients at Once

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