ABS provide the best personal training possible. Our trainers are certified and insured. Our programs include weight loss, strength training, golf conditioning, teen weight loss, nutrition, corporate fitness challenges and M.E.L.T.
Alaina has 18 years experience as an NASM certified personal trainer, 10 years as a CHEK Golf Biomechanic, and 6 years as a MELT instructor. Her background is in corrective exercise and nutrition.