Alaina 039 S Bodyworks Studio Chula vista Personal Trainer


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About Alaina's Bodyworks Studio

ABS provide the best personal training possible. Our trainers are certified and insured. Our programs include weight loss, strength training, golf conditioning, teen weight loss, nutrition, corporate fitness challenges and M.E.L.T.

Alaina has 18 years experience as an NASM certified personal trainer, 10 years as a CHEK Golf Biomechanic, and 6 years as a MELT instructor. Her background is in corrective exercise and nutrition.


  • Classes

    Melt and Stretch


    Type: Martial Arts Training
    Days: Monday
    Times: 6:00 pm to 7:00 pm
    Hours: 6:00pm- 7:00pm
    Price: $15.00


    Group Golf Conditioning

    Type: Endurance Training
    Days: Monday
    Times: 11:00 am to 12:00 pm
    Hours: 11:00am- 12:00pm
    Price: $15.00


    Melt and Stretch


    Type: Martial Arts Training
    Days: Thursday
    Times: 6:00 pm to 7:00 pm
    Hours: 6:00pm- 7:00pm
    Price: $15.00


  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 5:00 am - 9:00 pm
    Tuesday: 5:00 am - 9:00 pm
    Wednesday: 5:00 am - 9:00 pm
    Thursday: 5:00 am - 9:00 pm
    Friday: 5:00 am - 8:00 pm
    Saturday: 5:00 am - 9:00 pm
    Sunday: Closed





TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

I Provide Partner Training - Two or More Clients at Once

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