We provide person centered fitness and wellness services to each client. Group fitness classes are available along with personal training. Classes are provided in a friendly family environment.
The founder has over 15 years of experience in the fitness field, specializing in senior fitness.
MA in Family Therapy
AFAA Certified Group Fitness Instructor
Silver Sneaker Certified
Licensed to teach Zumba Fitness
CPR, First-Aid, AED,
Extensive experience working with individuals with disabilities and seniors