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About Crystal Ellis @ Foundation Strength and Conditioning

I’m here for you! My passion in life is to help you achieve your goals, no matter what kind of goals they are, and to help people gain a positive and healthy lifestyle to get the most out of each and every day. I LOVE working with people and am devoted to giving encouragement and building an exciting atmosphere for fitness in a way that you will enjoy. I firmly believe that there is no such thing as failure and any amount of improvement is worth celebrating! I got my degree in Kinesiology: Applied Exercise Science and my CSCS Personal Trainer certification for you, because I want you to enjoy an active life as much as I do.
My exercise philosophy is to Love life, and to exercise to have a positive and complete healthy lifestyle. It enhances every aspect of your physical and mental well-being. It gives you the self-confidence to take on all that life throws at you with a clear mind and an energetic body. I was a competitive gymnast and dancer for many years and have trained many Elite athletes, so I know what it means to work hard and to strive to achieve something great! Even if for you, that’s just getting into the gym to improve your health and loose a little weight…that is something great! Your body is the only place you have to live in, so treat it well. And remember, you can do anything you set your mind to! So come join me at Foundation Strength and Conditioning to achieve something magnificent for YOU!
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TRAINING TYPE

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Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

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Home

Office

Facility

I Provide Partner Training - Two or More Clients at Once

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