A 10 week program focusing on weight loss gaining lean muscle and dropping body fat. The program consists of weight loss counseling food preparation and a full meal plan. The client will at the end of 10 weeks learn and understand the science behind Body composition analysis.
For those seeking a quick fix for events for have packages in place for that also.
My name is Dennis Warren and I have over 25 years’ experience as a personal trainer. During the beginning of my career I was a competitive power lifter and body builder. Receiving a degree in Kinesiology from Western Michigan University where I also played football. After time at Western Michigan I spent two years at American College of Sports Medicine. ACE certified. The creator of Dennis Warren’s Body make over system a complete body workout designed for all body types and athletic abilities. Body Makeover systems utilizes a blend of various exercise systems to help burn body fat and promote lean muscle mass over a 10 week period. knowledge of diet and exercise will also help you meet your personal goals.