Personal training in the gym can be very frustrating. I WILL BRING CUSTOMIZED PERSONAL TRAINING TO YOU. FInd your STRENGTH IN WELLNESS. I will help you find strength through making healthy choices, exercising appropriately for your need and living well.
Learn to identify your stress triggers, signs and symptoms of stress and overload; and develop intervention strategies to reduce health risks linked to stress.
Everyone can live well, no matter age, gender or current physical fitness level-you can start adding years to your life now!