Sergeant Gs Fitness Training Alameda Personal Trainer


* Results may vary from person to person

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About Sergeant G's Fitness Training

I provide 1 on 1, group, or couples training that will provide effective results, while you have fun training. I will create programs caterd to your specific needs, and goals.

I am a National Academy of Sports Medicine (NASM) certified trainer, and a NASM certified MMA conditioning coach. I became a fitness trainer because fitness has always been a part of my life from participating in sports, to being in the Military. I lead an active lifestyle. I am able to train Men, & Woman, of any age group, and of any fitness level. I can develop Individualized Personal Training.

Whether your fitness goals are to run a 5K, a marathon, or a Spartan Obstacle Course race, I can assist you in any of these events, having completed all of them.

I have competed in and coached wrestling from Scholastic style, to Freestyle.

Locations in which I can Train you. Your Home, A gym that you may have at Work, or Apartment Complex, A Park or Outdoor Area.

Types of Training. Having attended the National Personal Training Institute, my training style is very broad, from strength training, cardio improvement, Circuit Training, to functional exercise. I can help improve your balance, your flexibility, and just get you moving better.

Equipment that I can transport to you: Kettle Bells, TRX, Dumbbells, Battle Rope, Medicine Ball, Bosu Ball, Stability (Body) Ball, Resistance Tubes, Step Up, Resistance Bands, Agility Ladder, Weighted Body Bars, Box Jump, Dip Station, Jump Rope, and more.
  • Specializations

    Alternative Fitness

    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training

    Traditional Sports

    Running Training
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Cardio Training
    Circuit Training
    Core Training
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Personal Training
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Kettlebell Training
    Sports Training
     
  • Credentials

    Certification: National Academy of Sports Medicine (NASM)
    Expires: 02/01/2021

    Insurance: Other
    Expires: 12/01/-0001

  • Hours
    Monday: 9:00 am - 7:00 pm
    Tuesday: 9:00 am - 7:00 pm
    Wednesday: 9:00 am - 7:00 pm
    Thursday: 9:00 am - 7:00 pm
    Friday: 9:00 am - 7:00 pm
    Saturday: Closed
    Sunday: 10:00 am - 4:00 pm


TRAINING TYPE

Which one are you interested in?


Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

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