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About Fitness Training by Amanda
Amanda is a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) with specializations in Weight Loss and Senior Fitness. She graduated from the National Personal Training Institute (NPTI) in Dublin, CA where she further advanced her working knowledge of Nutrition, Anatomy, Physiology and Functional Exercise.
Amanda’s commitment to helping others identify and achieve their fitness goals is brought forth with attentiveness, enthusiasm and is carried out with effective and creative fitness programs designed specifically with the needs and desires of her clients in mind.
In-Home (Mobile) Training: Creature of comfort? Short on travel time, short on “YOU” time?!?! Maybe the gym freaks you out a little! Don't let these things stand in your way. As a mobile training service I provide and transport all the quality equipment needed to deliver an effective workout specific to your personal fitness program when and where it is convenient for you. Get your well deserved health and fitness needs met on your terms in the comfort of your own home, office, or backyard. If you have a home gym, apartment gym, or office gym we can develope a program that you can effectivly utilize when we are and are not training together. Skies the limit!
Outdoor Training: Love the fresh air??? Want an intense workout while kicking’ up dust and pounding the pavement? Let’s meet at a local beach, park, or playing field for an outdoor training session that’ll conjure your inner child and challenge the fitness seeker in you. Battle ropes, medicine balls, agility tools, and a variety of cardio drills and fitness toys that’ll torch calories and get your heart pounding.
Traveling equipment include: Battle Ropes, Med Balls, Kettlebells, Sandbags, Dip Station, Agility Ladder, Bosu Ball, Stability Ball, Weighted Body Bars, Dumbbells, Resistance Bands, Resistance Tubes, Suspension Cables, Stepper, Box Jump, Slam Balls and MORE!!!
Alameda Location: In Alameda the beach is my gym! Just outside my front door we have access to Crown Beach for a variety of outdoor circuits all with a picture perfect view of San Francisco complimented by the gentle weather of coastal living. In addition to a playscape gym outside, inside my home I have a home gym stock full of strength training equipment. There is no shortage of free-weights for the exerciser seeking to build muscle! Why not do it all!?!??!
