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Healthy weight loss is always the best way to go and results in the highest adherence and longevity. Many times fast weight loss, quick weight loss, or rapid weight loss will comeback to you once you stop your program. A Personal Trainer can put you on a maintenance program so that you can realistically stick to your fitness and nutritional program. Let that trainer get into your head and mentally slap your hand out of the cookie jar or force you to do that last exercise. Who knows? You may even like it.
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