Find My Trainer

One of the most common fitness myths is the idea of spot reduction. Spot reduction means decreasing body fat in one area of the body by repeatedly stimulating that area only. The marketing of products for the abdominals, thighs, and buttocks compose the majority of spot reduction fitness gimmicks. Television and Internet are continuously flooded with new products claiming their use to be the only thing you need to get your body in the condition you desire. Some of these products can be helpful when used in conjunction with proper nutrition as well as supplemental exercise.
Let’s visit the main area of concern for most people, the abdominal area. Many people would list this area as their problem area or the area they would most like to improve. Six pack abs and flat stomachs grace the covers of all types of magazines. Only training the abdominals will not produce these desired results. The abdominals run from the thorax to the pelvis and consist of 5 muscle groups. These 5 groups are the external obliques, internal obliques, transverse abdominis, rectus abdominis, and the pyramidalis. These muscles are extremely important in core stabilization as well as posture, so they should be trained. However, training the abdominal muscles should be part of a well balanced full body exercise routine.
Most goals are geared towards losing body fat, and the human body loses this fat as a whole and not one part at a time. The places where your body holds fat are genetically pre-determined. Some people may always have a flat stomach and larger arms while others may always have toned arms and a large stomach. In general, the place where you first started to gain extra body fat will be the last place it decreases, and the most recent places you have gained body fat will be the first to decrease. For women, they tend to lose body fat first in the arms or legs and last in the abdomen. Men are the same in that the abdomen is usually the last place for the fat to disappear from. Decreasing your overall body fat with proper exercise and nutrition is the only way to affect these problem areas.
Another thing to keep in mind is that the closer you become to your body fat goals, the more hard work you will have to put in with your fitness. In order to diminish those pesky fat cells in the places you want the most, dedication and discipline are required. It is important to keep your muscles strong so do train them individually to develop strength and power and keep your cardiovascular fitness and nutrition in the forefront of your mind while adhering to your body fat loss program.
They're ready to help you achieve your goals!
Are you looking to make a change in a "Big" way? Is that change fitness related and you don't know where to start? Start by having the right Personal Trainer hand selected for you and your specific
Read more
Personal fitness and a healthy lifestyle lead to numerous benefits throughout your lifetime. At the work place, an accessible fitness routine can boost employee morale, increase productivity, decreas
Read more
Do you ever set out for a long walk with the best of intentions, yet turn back half way because you are too tired to continue? Have you ever made plans with your friends after work, yet once the work
Read more
Do you feel like you are in a never-ending struggle with your waistline? Is the battle to lose weight always a battle you end up surrendering to? Weight loss may seem like rocket science to you, but t
Read more
In today's society, it is all about the new great fitness challenge. You continually see new ads for diets, pills, machines, apps, and programs that are supposed to help you lose weight. Today you ha
Read more
It seems everyone is under a time crunch these days. Incorporating your fitness routine can require scheduling and requires strict adherence to get results. Often quality is sacrificed to keep withi
Read more
Back pain affects more than two thirds of the population. There are many contributing factors to back pain including age, activity level, degenerative diseases of the discs and nerves, arthritis and
Read more
Diabetes is a metabolic disease that has become well known in the last ten years as Americans have grown accustomed to an unhealthy diet and lack of exercise. According to the American Diabetes Associ
Read more