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About:
What I provide is an effective integrated training program that incorporates all forms of training as part of a progressive system. Designed to safely guide you to your fitness goals, whatever they may be. Be it weight loss, muscle building and toning, or my favorite, anything related to running…getting faster, building endurance, returning from injury, or simply starting out. I’ve never met a runner (or aspiring runner) that I didn’t like. I am certified through The National Academy of Sports Medicine as a Personal Trainer and USA Track & Field as a coach, with over 25,000 hours of experience.
I offer a 3 session trial package to new clients as well as a discount off the price of the first training package of 12 or more sessions.
| Runner's Basic Training |
| Details |
This is pre-season conditioning for the Road Warrior at its best. Emphasis is on building an aerobic base for going the distance. Strength training to attack hills and increase speed, and flexibility work to help keep you on the road and injury free. Plus a few other tips and tricks from a USA Track & Field certificated coach and Certified Personal Trainer.
Call (773)322-8547 to schedule a free assessment and get started on your personalized program.
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| End Date |
04-30-2012
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| Terms |
This offer is not intended for weight loss, muscle toning, or fat burning. Although these may be among the results, the goal is to create strong efficient runners. Runners preparing for the best running season of their lives.
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There are 67 days before the Runner's Basic Training promotion ends.
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